Guides
Short, honest guides to getting things done: how the Pomodoro Technique really works, what helps when your brain won’t start, and how to set up an iPhone so it stops pulling at you. Each one cites its sources, and none of them need the app.
Focus tools for ADHD brains
Focus tools for ADHD, plainly explained and sourced: time blindness, getting started, timers, body doubling, routines, rewards, and what a focus app can't do.
Set up your iPhone for focus
iPhone focus settings, explained: how to focus with your iPhone using Focus modes, Screen Time, notification summaries, a Lock Screen timer and Siri.
The Pomodoro Technique, done gently
The Pomodoro Technique, plainly explained: where it came from, the steps, the rules people forget, what the evidence says, and how to bend it to suit you.